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WHAT TO BRING ON RACE DAY
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Nutrition to carry in the kayak (assume that the swim will take double your estimated time when packing your nutrition)
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Water (mandatory)
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Energy drinks
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Gels
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Energy bars
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Swimsuit (mandatory)
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Goggles (mandatory)
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Wetsuit (mandatory if water <16 °C, prohibited if water >24 °C, otherwise if desired)
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Back-up goggles for kayak
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Post-race supplies
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Shoes
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Warm clothes
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Towel
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Snacks
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Money
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Phone
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Please arrange to stow your post-race bag on the kayak.
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