KING WOLF SWIM

• Nutrition to carry in the kayak (assume that the swim will take double your estimated time when packing your nutrition)

  • Water (mandatory)

  • Energy drinks

  • Gels

  • Energy bars

• Swimsuit (mandatory)

• Goggles (mandatory)

• Wetsuit (mandatory if water <16 °C, prohibited if water >24 °C, otherwise if desired)

• Back-up goggles for kayak

• Post-race supplies

  • Shoes

  • Warm clothes

  • Towel

  • Snacks

  • Money

  • Phone

 

Please arrange to stow your post-race bag on the kayak.